Photograph by Jonathan Young

Background on Pilates
The pilates method of exercise dates back to its creator, Joseph H Pilates. Born in Germany in 1880, Pilates developed an early and lifelong interest in body conditioning. While interned in England during World War I, he created a series of exercises and specialized equipment to help people maintain their strength and flexibility during captivity. It is these exercises that form the basis for "pilates," which Joseph brought to New York in the 1920s, where it became a staple among dancers and performing artists.

Contemporary Pilates
Since his death in 1967, experts in the field have continued to build on his original teachings. Incorporating modern principles of spinal research, stabilization and exercise science, the goal of contemporary pilates is to develop a body that operates effectively and efficiently in sport and in everyday life.

Contemporary pilates emphasizes the importance of controlled breathing and involves multi-dimensional movement — either on a mat or using resistance equipment — to improve core stability while increasing the strength and flexibility of the rest of the body

The pilates exercise repertoire consists of more than 500 mat- and equipment-based exercises, allowing an instructor to develop simple introductory programs as well as more complex and challenging workouts. It is this versatility that makes pilates so attractive to a wide variety of people — everyone from aging adults to elite athletes.

Photograph by Jonathan Young

Key Benefits of Pilates
When taught effectively, pilates:
 · enhances core strength and stability
 · is gentle on joints
 · improves posture and alignment
 · increases flexibility
 · prevents injury
 · improves muscular balance, strength, tone and endurance
 · relieves stress and back pain
 · heightens body awareness
 · improves balance and coordination
 · enhances athletic performance